Since 2016, Dan Harris's meditations have kept me alive when I thought about giving up. Just a few times a week of deep relaxation (daily-ish) helps me deal with the stressors in my life. It's a worthwhile investment for beginners' minds and advanced meditators.
Since 2016, Dan Harris's meditations have kept me alive when I thought about giving up. Just a few times a week of deep relaxation (daily-ish) helps me deal with the stressors in my life. It's a worthwhile investment for beginners' minds and advanced meditators.
Since 2016, Dan Harris's meditations have kept me alive when I thought about giving up. Just a few times a week of deep relaxation (daily-ish) helps me deal with the stressors in my life. It's a worthwhile investment for beginners' minds and advanced meditators.