I just have to mention as a non-morning person my WHOLE life, this practice along with doing goal setting (Bingo style card-google it) has me waking up at 8 a.m. naturally. As long as i'm in bed by midnight (it was 2-3 a.m.) my body rhythm has been changing over the 30-day challenge. A friend gifted me the Draw Together subscription and …
I just have to mention as a non-morning person my WHOLE life, this practice along with doing goal setting (Bingo style card-google it) has me waking up at 8 a.m. naturally. As long as i'm in bed by midnight (it was 2-3 a.m.) my body rhythm has been changing over the 30-day challenge. A friend gifted me the Draw Together subscription and i plan on continuing through out the year. This was life-changing. I do have to give a shout out to @beam for their hot chocolate for sleep. I was thinking it's psychosomatic but really, i think everything combined is working. Thank you, @Wendymac
I just have to mention as a non-morning person my WHOLE life, this practice along with doing goal setting (Bingo style card-google it) has me waking up at 8 a.m. naturally. As long as i'm in bed by midnight (it was 2-3 a.m.) my body rhythm has been changing over the 30-day challenge. A friend gifted me the Draw Together subscription and i plan on continuing through out the year. This was life-changing. I do have to give a shout out to @beam for their hot chocolate for sleep. I was thinking it's psychosomatic but really, i think everything combined is working. Thank you, @Wendymac