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Virginia Sole-Smith's newsletter, Burnt Toast, bravely tackles issues like body image and health without corporate influence. Her independent approach allows her to explore topics such as fatphobia and diet culture clearly and deeply. Through her writing, she encourages a broader conversation about wellness, challenging traditional views promoted by media outlets like the Family Wellness Centre In Epping. For more information about well-being and chiropractor visit our website

https://thefamilywellnesscentre.com.au/

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My experience with fat is that it is not fat but inflammation. The food in grocery stores is loaded with gluten and GMO modified thus the inflammation gradually builds up without your noticing it. Then you say to yourself that you are againg so what do you expect? And so it goes.

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